NEW 20g+ Protein Pockets

Subway is kicking off the new year with fresh ways to save and fuel your day with big flavor, quality ingredients, and unbeatable value. Starting Jan. 8, sink into Subway’s all-new Protein Pockets, packed with more than 20g of protein, fresh veggies and fan-favorite sauces for just $3.99*. Hungry for more? Subway also unveiled a new six-inch Sub of the Day lineup for $4.99**. Whether you are trying to save, hit your protein goals or simply eat better in the new year, Subway is making it easier than ever – any time of day.

Introducing Protein Pockets: The Ultimate Grab-and-Go Solution
Protein Pockets feature a soft tortilla with a toasty wheat flavor that perfectly complements a curated selection of protein, hand-chopped vegetables and fan-favorite sauces. Each Protein Pocket piles on more than 20g of protein, making it a smart choice for protein-conscious guests and flavor seekers alike.

Protein Pockets debut with a lineup of four delicious options:
Baja Chicken: Grilled chicken, Monterey cheddar, smoky Baja Chipotle, lettuce, Roma tomatoes and jalapeños.
Peppercorn Ranch Chicken: Grilled chicken, Monterey cheddar, zesty Peppercorn Ranch, lettuce, Roma tomatoes and pickles.
Italian Trio: Black Forest ham, aged pepperoni, Genoa salami, Monterey cheddar, lettuce, Roma tomatoes and mayo.
Turkey & Ham: Oven-roasted turkey, Black Forest ham, Monterey cheddar, lettuce, Roma tomatoes and mayo.

“Getting more protein in their diet is important to so many people. But all too often that protein is expensive or fried. With Subway’s new Protein Pockets, they can get over 20 grams of protein for $3.99* without sacrificing taste." said Dave Skena, Chief Marketing Officer, North America. “And with our new Sub of the Day lineup, our featured 6” subs are only $4.99**. In 2026, folks can eat freshly made, delicious food at a great value every time they come to Subway.” 

Sub of the Day: A Daily Deal on Subway Classics
Alongside Protein Pockets, Subway is upgrading its value menu with the all-new Sub of the Day. Guests can enjoy a different six-inch sub every day of the week for just $4.99**, or make it a meal with a drink, chips or cookies for $2 more. From Meatball Monday to Spicy Italian Sunday, start a new ritual with fresh flavor and everyday value, all week long.

The rotating lineup includes:
Meatball Monday: Meatball Marinara
Tuna Tuesday: Classic Tuna
Sweet Onion Wednesday: Sweet Onion Chicken Teriyaki®
Turkey Thursday: Oven-Roasted Turkey
Forest Ham Friday: Black Forest Ham
BMT Saturday: Italian B.M.T.®
Spicy Italian Sunday: Spicy Italian

Value Built In: Sub Club Loyalty Rewards
Subway's new Sub Club loyalty program launched in December and has already been a win for guests and franchisees alike. With Sub Club, every fourth footlong is free*** – delivering daily value, convenience and a seamless digital experience that keeps millions of guests coming back.