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In some situations, supplements might help. But you need to look at the big picture . Do not be shy about telling your doctor what's happening.
Your doctor can also allow you to know whether it might help to work on your diet, exercise, and weight.
Some products advertised as"natural" contain traces of phosphodiesterase-5-inhibitors (PDE5Is), the same class of medication that includes prescription drugs such as Viagra, which is used to treat erectile dysfunction. PDE5Is cannot be legally sold over the counter in the united states, because using them without a doctor's supervision could be insecure.
Fenugreek features in 1 in 3 top-selling men's health supplements. It may enhance sexual arousal and orgasm, muscle strength, power and well-being.
Tribulus promises to treat a range of conditions, but evidence is lacking to demonstrate its effectiveness; 2 young men suffered liver and kidney toxicity after taking high doses. Yohimbine is a well-established product that can improve male sexual function, but it may also cause hypertension, headache, agitation, insomnia and sweating. Zinc appears to be secure but not beneficial.
DHEA is a hormone naturally made by the human body and generated in laboratories from compounds found in wild yam and soy. While findings don't suggest a benefit, it appears to be relatively secure, since the effect on hormone levels is not significant
Maca, also known as Peruvian ginseng, is a South American root vegetable. If you're taking an antidepressant which makes you lose your sex drive, maca may help, according to one small study.
"Before attempting an herb or a nutritional supplement, think of what you can add or subtract from your life: exercise, weight loss, treating a condition, or changing a medicine. These can all help," says Adriane Fugh-Berman, MD, an associate professor of pharmacology at Georgetown University.
It happens to just about everyone: Your sex life ebbs and flows. Your age, health, and the way you feel about your relationship can all have an impact.
"Because it is a food, it is probably safe to try," Fugh-Berman says. But she urges you skip it if you have an estrogen-sensitive cancer or condition since it could raise your estrogen levels. If you have sexual side effects from antidepressants or any other medication, ask your doctor if you can change your medicine before you turn to a nutritional supplement.
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