We dived deep into ancient Indian scriptures and discovered the texts of the past has clearly mentioned that eating good food is like a culture which must be passed on for generations. It correlates 5 basic elements of the universe with the art of eating good food. Hence, good food habit is not only necessary for nutrition but it also creates a cosmic connection to the great universe. Ancient India’s Vedic tradition of eating integrates the five elements of nature with the five elements of the body. A micro-cosmic representation of a macro-cosmic universe.